Posts Tagged ‘weight loss plan’
For many, a big barrier or a possible roadblock to their weight loss plan is menopause, or just aging in general as a woman. For most, gaining weight as you age is a given, but it does not have to be that way and there are a variety of things that you can do as an older woman to prevent weight gain, or even to continue a weight loss program. Being able to understand the changes that are taking place in your body, as well as what you can do about them is a big step in the right direction and will continue to allow you to have more control over your own weight loss goals. For many, this menopause weight gain begins well before menopause and can mean as much as a pound a year in weight gain- and once that’s already on course it can seem difficult to reverse, but it is not.
The reasons why aging tends to have such a big impact on women in regards to weight gain is multifaceted. Many women are not as active as they grow older, eating more, and burning fewer calories. On the point about burning calories- this is natural, and not entirely a result of decreased activity though that can enhance it. For anyone, as they age, the body begins to change the way that it does things, making muscle into fat and slowing the metabolism. Throw in the genetic factors and it may seem as though menopause weight gain is inevitable, but it does not have to be at all.
There are a number of things that you can do to circumvent aging and continue to have a healthy weight loss program and maintain a healthy weight for your own needs. Aerobic and cardio work outs are particularly effective for this, and strength training can not only help you to boost the metabolism, but also build muscle and strengthen your bones. If working out just isn’t something that appeals to you, sometimes something as simple as a daily walk or going out dancing on a regular basis can fit the bill. Also understanding that your body needs roughly three hundred less calories as you age than it did in earlier years can help you to craft your own weight loss plan in respect to that and reduce the amount of caloric intake. Reducing your fat to about 20 to 35 percent of your daily caloric intake and being sure that you are countering with an increased intake of beneficial fats and fibers will also help, but can also decrease hormonal issues associated with aging, as well.
Growing older does not really mean that you have to accept certain bodily changes lying down and just allow it to happen. If you feel like you are wanting to be more in control of your body and your weight loss, it simply means working and reworking your weight loss plan around those changes and even just implementing a few small changes can help.
Give yourself the gift of health. Subscribe to a free email newsletter to receive helpful weight loss center tips, tricks and facts that you should know about as you work towards a healthier you.The staff at Svelte Medical Weight Management is a skilled medical team and offers expert attention,knowledge and experience in a safe and supportive environment. Not only do we help patients lose weight, we help them to dramatically improve their quality of life. Call them directly at (407) 352-9877 or visit them at 7009 Dr. Phillips Blvd. Suite 240 Orlando, FL 32819.
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Article Source: http://EzineArticles.com/?expert=Richard_Bragg,_M.D.
Menopause Solutions 