Archive for December, 2009
by OweEng2
Living with menopause especially with its symptoms is not that bad with the help of recent medical treatments and supplements. As you develop menopause, symptoms like hot flashes and night sweats appear. Sleep becomes more difficult with morning fatigue, the silhouette change, the risk of cardiovascular disease increases. But with a healthy lifestyle, taking in supplements and medical care, painful symptoms and complications of menopause are now thing of the past.Hot Flashes – Phytoestrogens
According to the French health authorities, a phytoestrogen is a substance naturally present in plants, devoid of nutritional virtue, which has a chemical structure similar to estradiol, a major sex hormones of women. Phytoestrogen has estrogenic capabilities as recent medical studies show and include a score of plant molecules such as isoflavones (including genistein and daidzein). Some pharmaceutical companies sell food supplements in the form of tablets or capsules containing soy isoflavones.
Hot flashes are of course is the most mainstream sign of menopause. In fact, they may possibly even occur in the years before menopause or pre-menopause. If they are commonly decreasing over time, we cannot predict how long they persist. Besides HRT (hormone replacement), which has largely proved its effectiveness in hot flushes which has largely fueled the newspapers in recent years, can now be substituted by phytoestrogens. Derivatives soybean can be offered as an alternative to relieve your hot flashes.
Sleeping disorders – Magnesium
Sleeping disorders are among the complaints commonly raised by menopausal women. They somehow feel nervousness, stress and then difficulty in sleeping. The frequent nighttime awakenings are frequently developed of women in the age group 50-65 years. Magnesium improves the nervous system’s mental and emotional part. It is also essential for muscle contraction, participates in the regulation of heartbeat and takes part in over 300 metabolic reactions. According to medical studies, when it is absorbed in the evening it can improve your sleep.
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Morning Fatigue – Selenium
Morning fatigue is one of the most common symptoms of menopause. While Selenium is an antioxidant (scavengers of free-radicals) and a component of several essential enzymes, Selenium is one of the most common natural substances that can help alleviate menopause symptoms like morning fatigue. Health benefits of selenium are partly explained by its antioxidant effect. Selenium may delay or prevent the onset of cancer and also have anti-aging effect. Selenium is also an important mineral needed for proper thyroid function. It also promotes immunity system. Selenium comes naturally from fish, eggs, meat and cheeses. It is also found in asparagus, carrots and broccoli. Consumed in the morning, it is indeed capable of reviving the cellular metabolism of the human body, greatly helping the cell re-growth of the body.
Menopausal women often get deprived of vital nutrition to alleviate menopausal symptoms and complications. Taking in the above stated nutrients like Phytoestrogens, Selenium and Magnesium as supplements or including foods rich with these substances in your daily diet can greatly aid you in your battle with some of the complications of Menopause.
For more detailed guides and info about this topic, please visit: http://lowoestrogen.info Author: OweEng2 Email: oweeng2@gmail.com
by Adriana Noton
For most women, hormone imbalances in the body can be a distressing time. Fortunately, research and innovations in medical technology have resulted in methods of harmonizing the hormone imbalance. One such method is Bioidentical Hormone Restoration Therapy (BHRT.) Natural or Bioidentical Hormone Restoration Therapy, (BHRT), is the restoration of hormone imbalance in the body to alleviate the symptoms of a hormone imbalance. This hormone treatment has had proven therapeutic results for millions of women.
The following is a list of the benefits of BHRT:
1. BHRT is a safe treatment for women. There are minimal side effects which often require hormone treatment adjustment of the dosage. The hormones in BHRT are natural so that the body metabolizes bioidentical hormones way it is supposed to, naturally. Traditional synthetic hormone treatment has more side effects. One should notice improvement within 3 to 4 days
2. BHRT does not increase the risk of such conditions as blood clots, heart attacks, and breast cancer. Traditional Synthetic Hormone Replacement Therapy has been shown to actually increase these risks.
3. The method of taking BHRT treatment is non invasive such as tablets, creams, capsules, or troches, lozenges, sub dermal implants, and Pellet Therapy. In Pellet Therapy, the small pellet is placed under the skin and provides steady reprieve of symptoms for about 4-6 months. Pellet Therapy will require replacement of the pellet 2-3 times a year.
4. BHRT treatment plans are individualized to meet the needs of each individual patient. Compounding pharmacies create a customized formula for each individual
5. Reduces insomnia
6. Better concentration and alertness: improve memory lapses and foggy thinking
7. Reduces anxiety and depression. As well, it increases energy.
8. Improves sex drive. BHRT increases the libido.
9. Decreases bloating, headaches, and irritability.
10. Increases weight loss: accelerates fat burning
11. Regulates menstruation: reduces menstrual bleeding and painful periods.
12. Preventing heart disease. BHRT improves blood circulation.
13. Preventing osteoporosis. BHRT promotes bone growth. 14. Preventing some hard-to-detect female cancers. It also protects against fibrocystic breasts
15. Reduces symptoms of menopause such as hot flashes, irritability, vaginal dryness, excess hair growth, skin problems, sleep problems, and mood swings. BHRT improves the skin’s elasticity.
For years, women had to take a synthetic hormone treatment for correcting a hormone imbalance. Fortunately, BHRT is a healthy and safe treatment more women are now receiving. As well, Bio-identical hormones are approved by the FDA. BHRT uses hormones that are the same as the molecular structure of the hormones produced in the body. They are made from a plant where a substance called diosgenin is removed and then modified to bio-identical hormones like the hormones in the body. The most common reason that women choose to engage in BHRT is for the relief of symptoms related to menopause, perimenopause, and premenstrual syndrome (PMS.) BHRT can be prescribed by a bioidentical doctor after the proper assessment and laboratory tests.
When considering Bioidentical Hormone Restoration Therapy, it is important to consult with your physical learn about this natural, effective and safe hormone replacement treatment.
About the Author
When searching for specialized compounded medical solutions like BHRT and Bio Identical hormone replacement, be sure to talk to the award-winning pharmacist at Haber’s Pharmacy, a leading compounding pharmacy in Toronto.
Menopause Solutions 