Posts Tagged ‘hot flashes’
Hypothyroidism and menopause are both related to the functions and diseases of endocrine system since these are outcome of hormonal production by the endocrine glands.
Hypothyroidism is a condition wherein there isn’t enough supply of thyroid hormone which is responsible for the body’s metabolism and digestion of food nutrients within the body. There are two main causes of hypothyroidism which were noted by most physicians in their cases: one is history of inflammation of the thyroid gland cause by external factors such as lifestyle wherein most of the chemicals being secreted are deprived from being excreted to function normally for proper metabolism process. The other is called “autoimmune thyroiditis” or Hashimoto’s thyroiditis which is caused by the body’s own immune system. Signs and symptoms of this disease are fatigue, weakness, weight gain, coarse dry hair, rough skin, muscle cramps and pain, constipation, irritability, memory loss and decreased libido. Treatment may vary according to the severity of the case and usually most patients will be prescribed of pills for hormonal imbalances.
Menopause
Menopause is the time of a woman’s life wherein you stop menstruating. This happens as early as age 35 and as late as 60 years of age depending on your hormonal production as well as family history which matters also. Estrogen and progesterone are hormones which are responsible for your menstruation cycle and these are produced and secreted by the endocrine system specifically the reproductive organ or ovaries of women. These hormones are very important in creating a “balanced” system within a woman’s reproductive organs as its production decreases as we age. Most women who are experiencing menopause possess the signs and symptoms like irregular menstruation period, irritability, hot flashes and night sweats. The entire menopause cycle usually last for 15 years until menstruation comes to a complete stop.
by OweEng2
Living with menopause especially with its symptoms is not that bad with the help of recent medical treatments and supplements. As you develop menopause, symptoms like hot flashes and night sweats appear. Sleep becomes more difficult with morning fatigue, the silhouette change, the risk of cardiovascular disease increases. But with a healthy lifestyle, taking in supplements and medical care, painful symptoms and complications of menopause are now thing of the past.Hot Flashes – Phytoestrogens
According to the French health authorities, a phytoestrogen is a substance naturally present in plants, devoid of nutritional virtue, which has a chemical structure similar to estradiol, a major sex hormones of women. Phytoestrogen has estrogenic capabilities as recent medical studies show and include a score of plant molecules such as isoflavones (including genistein and daidzein). Some pharmaceutical companies sell food supplements in the form of tablets or capsules containing soy isoflavones.
Hot flashes are of course is the most mainstream sign of menopause. In fact, they may possibly even occur in the years before menopause or pre-menopause. If they are commonly decreasing over time, we cannot predict how long they persist. Besides HRT (hormone replacement), which has largely proved its effectiveness in hot flushes which has largely fueled the newspapers in recent years, can now be substituted by phytoestrogens. Derivatives soybean can be offered as an alternative to relieve your hot flashes.
Sleeping disorders – Magnesium
Sleeping disorders are among the complaints commonly raised by menopausal women. They somehow feel nervousness, stress and then difficulty in sleeping. The frequent nighttime awakenings are frequently developed of women in the age group 50-65 years. Magnesium improves the nervous system’s mental and emotional part. It is also essential for muscle contraction, participates in the regulation of heartbeat and takes part in over 300 metabolic reactions. According to medical studies, when it is absorbed in the evening it can improve your sleep.
Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.
Morning Fatigue – Selenium
Morning fatigue is one of the most common symptoms of menopause. While Selenium is an antioxidant (scavengers of free-radicals) and a component of several essential enzymes, Selenium is one of the most common natural substances that can help alleviate menopause symptoms like morning fatigue. Health benefits of selenium are partly explained by its antioxidant effect. Selenium may delay or prevent the onset of cancer and also have anti-aging effect. Selenium is also an important mineral needed for proper thyroid function. It also promotes immunity system. Selenium comes naturally from fish, eggs, meat and cheeses. It is also found in asparagus, carrots and broccoli. Consumed in the morning, it is indeed capable of reviving the cellular metabolism of the human body, greatly helping the cell re-growth of the body.
Menopausal women often get deprived of vital nutrition to alleviate menopausal symptoms and complications. Taking in the above stated nutrients like Phytoestrogens, Selenium and Magnesium as supplements or including foods rich with these substances in your daily diet can greatly aid you in your battle with some of the complications of Menopause.
For more detailed guides and info about this topic, please visit: http://lowoestrogen.info Author: OweEng2 Email: oweeng2@gmail.com
Menopause Solutions 