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Women who are going through menopause feel a sudden intense attack of heat followed by many other symptoms. The sweating during the hot flashes is severe and unbearable as well. There are several hot flash remedies that help to control the sweating to some extent. Some of them are very effective. However, every remedy may not be suitable for every person. So you have to choose the right one that suits you well.
Herbal treatments are very effective and come with zero risks. They are cheap and easily available too. Different kinds of herbs are used for reducing and controlling the sweating during the hot flashes. The main reason for the sweating is due to the low level of estrogen. So plants that are a good source of the hormone phytoestrogen are beneficial. They help you replenish the lost hormone. Certain other herbs are used for boosting the functions of the endocrine and pituitary glands.
According to some studies, soy has been found to be very useful for treating and reducing the symptoms of hot flashes. However, ensure that you get it from natural sources rather than the supplements. Foods rich in soy are tempeh, tofu, soy milk, miso, texturized vegetable protein, whole soybeans and soy powder.
Other hot flash remedies include the use of surgery and bio-identical hormone replacement therapy. Natural bioidentical hormonal replacement therapy (BHRT) is a common therapy for reducing the symptoms. The therapy is very effective and works fast to relieve hot flashes.
Another study has revealed that vitamin E is very useful for reducing the occurrence of the sweating during menopause. An antidepressant known as Effexor is used for treating the symptoms, especially for women who are undergoing treatment for breast cancer. Exercising for at least 30 minutes daily is also very helpful for reducing the number of hot flashes. The sweating is intense during the summer. So wear cotton and loose clothes to allow your skin to breathe well.
Certain lifestyle changes are very beneficial for reducing the occurrences of the sweating. The flashes are mostly triggered because of certain types of behavior. Make a note of the emotion, time and environment when the sweating occurs. When you understand the pattern make the necessary changes to reduce the occurrences. If you are not able to find a suitable way to get relief then it is better to consult your doctor. Since menopause is going to be there for some time, you have to be very patient and use the appropriate hot flash remedies carefully.
By: Sandy Rutherforde
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