Natural nutrients that can help ease your menopause symptoms

December 13, 2009 in Menopause, Menopause Symptoms
Tags: estradiol, hot flashes, Magnesium, night sweats, Phytoestrogens, Selenium, Sleeping disorder

by OweEng2

Living with menopause especially with its symptoms is not that bad with the help of recent medical treatments and supplements. As you develop menopause, symptoms like hot flashes and night sweats appear. Sleep becomes more difficult with morning fatigue, the silhouette change, the risk of cardiovascular disease increases. But with a healthy lifestyle, taking in supplements and medical care, painful symptoms and complications of menopause are now thing of the past.Hot Flashes – Phytoestrogens

According to the French health authorities, a phytoestrogen is a substance naturally present in plants, devoid of nutritional virtue, which has a chemical structure similar to estradiol, a major sex hormones of women. Phytoestrogen has estrogenic capabilities as recent medical studies show and include a score of plant molecules such as isoflavones (including genistein and daidzein). Some pharmaceutical companies sell food supplements in the form of tablets or capsules containing soy isoflavones.

Hot flashes are of course is the most mainstream sign of menopause. In fact, they may possibly even occur in the years before menopause or pre-menopause. If they are commonly decreasing over time, we cannot predict how long they persist. Besides HRT (hormone replacement), which has largely proved its effectiveness in hot flushes which has largely fueled the newspapers in recent years, can now be substituted by phytoestrogens. Derivatives soybean can be offered as an alternative to relieve your hot flashes.

Sleeping disorders – Magnesium

Sleeping disorders are among the complaints commonly raised by menopausal women. They somehow feel nervousness, stress and then difficulty in sleeping. The frequent nighttime awakenings are frequently developed of women in the age group 50-65 years. Magnesium improves the nervous system’s mental and emotional part. It is also essential for muscle contraction, participates in the regulation of heartbeat and takes part in over 300 metabolic reactions. According to medical studies, when it is absorbed in the evening it can improve your sleep.

Green vegetables such as spinach are good sources of magnesium because the center of the chlorophyll molecule (which gives green vegetables their color) contains magnesium. Some beans, peas, nuts, seeds, and whole, unrefined grains are also good sources of magnesium.

Morning Fatigue – Selenium

Morning fatigue is one of the most common symptoms of menopause. While Selenium is an antioxidant (scavengers of free-radicals) and a component of several essential enzymes, Selenium is one of the most common natural substances that can help alleviate menopause symptoms like morning fatigue. Health benefits of selenium are partly explained by its antioxidant effect. Selenium may delay or prevent the onset of cancer and also have anti-aging effect. Selenium is also an important mineral needed for proper thyroid function. It also promotes immunity system. Selenium comes naturally from fish, eggs, meat and cheeses. It is also found in asparagus, carrots and broccoli. Consumed in the morning, it is indeed capable of reviving the cellular metabolism of the human body, greatly helping the cell re-growth of the body.

Menopausal women often get deprived of vital nutrition to alleviate menopausal symptoms and complications. Taking in the above stated nutrients like Phytoestrogens, Selenium and Magnesium as supplements or including foods rich with these substances in your daily diet can greatly aid you in your battle with some of the complications of Menopause.

For more detailed guides and info about this topic, please visit: http://lowoestrogen.info Author: OweEng2 Email: oweeng2@gmail.com